Do you scowl when you drive past a gas station and see the $4 price tag staring you down? Are the climbing prices for cereal, fruits, milk and other groceries pinching your pocketbook?
Many people are finding ways to trim their budgets to cope with rising costs. Are you one of them?
We want to know what steps you and your family are taking to save money. Maybe you're starting to clip coupons or maybe you're doing something more drastic, like only running the air conditioning when it's 95 degrees or more.
Share your money-saving tips in the comments section below. From the wacky to the practical, we want to hear it all.
NBC17 will highlight some of the helpful suggestions on air as part of the upcoming "Money Survival Guide" series. If your suggestions are picked, you may even be asked to appear on air demonstrating your money saving tip.
You may also submit your suggestions as part of a story, photo or video. Just click on the orange "share" button at the top of the page. Then you're on your way to submitting your story about how the economy is affecting your lifestyle and what you're doing to cope.

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By Jason Peck on 07/15 04:48 PM
I think it’s very helpful to live in an area (such as North Hills) where everything you need is right there. I run NorthHillsBuzz.com and do some consulting projects right out of my apartment out of the Alexan, so I don’t have to spend much money on gas (except when I occasionally visit clients). I usually shop and eat at the restaurants in the area, and there are plenty of entertainment options there, so I don’t have to waste gas or travel far to have a good time.
By Scavenja.com on 07/15 04:45 PM
Instead of shopping at Harris Teeter, which seems to be one of the more expensive grocery stores, I have started shopping at Kroger. They have some great “Manager’s Special” deals, and prices aren’t bad otherwise.
By Emily Cole on 07/10 09:14 AM
Wow, if people would buy locally grown and produced food, they would use less gas to get thier food, most of the waste could be composted, and the environment would benefit! We would save money because the food wouldn’t have to be so expensive, and we wouldn’t have to pay so much to transport it either. Saving money and saving the environment. Hmm… win-win situation!
By Fiquet Bailey on 07/02 09:19 AM
Choose pedestrian friendly neighborhoods like North Hills. I own Luxe Apothecary in North Hills & live in the neighborhood. Walking to work means I don’t have to spend money on gas. With gas prices on the rise, I have found that I spend even more time in my own neighborhood. When given the choice, I stay close to home taking advantage of the many amenities right outside of my front door.
By John Schelp on 06/27 01:49 PM
I agree with the comment from Wake Forest. Keep it local.
And, we can all buy less… Check out this video… http://www.storyofstuff.com/
Many people who’ve seen this clip have asked what they can do to address the problems identified in the film.
Each of us can promote sustainability and justice at multiple levels: as an individual, as a teacher or parent, a community member, a national citizen, and as a global citizen. As Annie says in the film, “the good thing about such an all pervasive problem is that there are so many points of intervention. “ That means that there are lots and lots of places to plug in, to get involved, and to make a difference. There is no single simple thing to do, because the set of problems we’re addressing just isn’t simple. But everyone can make a difference, but the bigger your action the bigger the difference you’ll make. Here are some ideas:
10 Little and Big Things You Can Do
1. Power down! A great deal of the resources we use and the waste we create is in the energy we consume. Look for opportunities in your life to significantly reduce energy use: drive less, fly less, turn off lights, buy local seasonal food (food takes energy to grow, package, store and transport), wear a sweater instead of turning up the heat, use a clothesline instead of a dryer, vacation closer to home, buy used or borrow things before buying new, recycle. All these things save energy and save you money. And, if you can switch to alternative energy by supporting a company that sells green energy to the grid or by installing solar panels on your home, bravo!
2. Waste less. Per capita waste production in the U.S. just keeps growing. There are hundreds of opportunities each day to nurture a Zero Waste culture in your home, school, workplace, church, community. This takes developing new habits which soon become second nature. Use both sides of the paper, carry your own mugs and shopping bags, get printer cartridges refilled instead of replaced, compost food scraps, avoid bottled water and other over packaged products, upgrade computers rather than buying new ones, repair and mend rather than replace….the list is endless! The more we visibly engage in re-use over wasting, the more we cultivate a new cultural norm, or actually, reclaim an old one!
3. Talk to everyone about these issues. At school, your neighbors, in line at the supermarket, on the bus…A student once asked Cesar Chavez how he organized. He said, “First, I talk to one person. Then I talk to another person.” “No,” said the student, “how do you organize?” Chavez answered, “First I talk to one person. Then I talk to another person.” You get the point. Talking about these issues raises awareness, builds community and can inspire others to action.
4. Make Your Voice Heard. Write letters to the editor and submit articles to local press. In the last two years, and especially with Al Gore winning the Nobel Peace Prize, the media has been forced to write about Climate Change. As individuals, we can influence the media to better represent other important issues as well. Letters to the editor are a great way to help newspaper readers make connections they might not make without your help. Also local papers are often willing to print book and film reviews, interviews and articles by community members. Let’s get the issues we care about in the news.
5. DeTox your body, DeTox your home, and DeTox the Economy. Many of today’s consumer products – from children’s pajamas to lipstick – contain toxic chemical additives that simply aren’t necessary. Research online (for example, http://www.cosmetic sdatabase. com/) before you buy to be sure you’re not inadvertently introducing toxics into your home and body. Then tell your friends about toxics in consumer products. Together, ask the businesses why they’re using toxic chemicals without any warning labels. And ask your elected officials why they are permitting this practice. The European Union has adopted strong policies that require toxics to be removed from many products. So, while our electronic gadgets and cosmetics have toxics in them, people in Europe can buy the same things toxics-free. Let’s demand the same thing here. Getting the toxics out of production at the source is the best way to ensure they don’t get into any home and body.
6. Unplug (the TV and internet) and Plug In (the community). The average person in the U.S. watches T.V. over 4 hours a day. Four hours per day filled with messages about stuff we should buy. That is four hours a day that could be spent with family, friends and in our community. On-line activism is a good start, but spending time in face-to-face civic or community activities strengthens the community and many studies show that a stronger community is a source of social and logistical support, greater security and happiness. A strong community is also critical to having a strong, active democracy.
7. Park your car and walk…and when necessary MARCH! Car-centric land use policies and life styles lead to more greenhouse gas emissions, fossil fuel extraction, conversion of agricultural and wildlands to roads and parking lots. Driving less and walking more is good for the climate, the planet, your health, and your wallet. But sometimes we don’t have an option to leave the car home because of inadequate bike lanes or public transportation options. Then, we may need to march, to join with others to demand sustainable transportation options. Throughout U.S. history, peaceful non-violent marches have played a powerful role in raising awareness about issues, mobilizing people, and sending messages to decision makers.
8. Change your lightbulbs…and then, change your paradigm. Changing lightbulbs is quick and easy. Energy efficient lightbulbs use 75% less energy and last 10 times longer than conventional ones. That’s a no-brainer. But changing lightbulbs is just tinkering at the margins of a fundamentally flawed system unless we also change our paradigm. A paradigm is a collection of assumptions, concepts, beliefs, and values that together make up a community’s way of viewing reality. Our current paradigm dictates that more stuff is better, that infinite economic growth is desirable and possible, and that pollution is the price of progress. To really turn things around, we need to nurture a different paradigm based on the values of sustainability, justice, health, and community.
9. Recycle your trash…and, recycle your elected officials. Recycling saves energy and reduces both waste and the pressure to harvest and mine new stuff. Unfortunately, many cities still don’t have adequate recycling systems in place. In that case you can usually find some recycling options in the phone book to start recycling while you’re pressuring your local government to support recycling city-wide. Also, many products – for example, most electronics - are designed not to be recycled or contain toxics so recycling is hazardous. In these cases, we need to lobby government to prohibit toxics in consumer products and to enact Extended Producer Responsibility (EPR) laws, as is happening in Europe. EPR is a policy which holds producers responsible for the entire lifecycle of their products, so that electronics company who use toxics in their products, have to take them back. That is a great incentive for them to get the toxics out!
10. Buy Green, Buy Fair, Buy Local, Buy Used, and most importantly, Buy Less. Shopping is not the solution to the environmental problems we currently face because the real changes we need just aren’t for sale in even the greenest shop. But, when we do shop, we should ensure our dollars support businesses that protect the environment and worker rights. Look beyond vague claims on packages like “all natural” to find hard facts. Is it organic? Is it free of super-toxic PVC plastic? When you can, buy local products from local stores, which keeps more of our hard earned money in the community. Buying used items keeps them out of the trash and avoids the upstream waste created during extraction and production. But, buying less may be the best option of all. Less pollution. Less Waste. Less time working to pay for the stuff. Sometimes, less really is more.
See 20-minute video here… http://www.storyofs tuff.com/
By Elizabeth Johnson on 06/26 05:01 PM
Even a trip from Wake Forest to Raleigh really depletes the gas tank, but not to worry as I find there is plenty to entertain right in my own “backyard” so to speak. I can enjoy the charm and delights of Historic Downtown Wake Forest without spending a fortune to get there. I love to start the day with a great Yoga class at Wake Forest Yoga, then I can stop in for a latte’ at the Wake Forest Coffee Company, stroll the Saturday Farmers market, cool off with an incredible gelato at a’La Mode ice cream cafe, and shop at my favorite shops! Of course I love The Cotton Company and visiting all the galleries during Art After Hours every second Friday (free wine tastings and refreshments!) but I can also pick up some summer reading material for the kids at Alphabet Soup, have lunch or dinner at one of my favorite resturants, and enjoy a visit to the Wake Forest Birthplace Museum to soak up a little local history! Plenty to do right here in our quaint little town and I don’t have to spend a fortune to get here!
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